Jump a Foot Higher - Dunk more at Basketball

If you are tired of falling short on your jumps, there are several
things that need to be included in your training in order to have good
results for basketball or volleyball. The following 2 drills are a good
beginning place to start your work out to add a few inches to your
vertical.
Dumbbell squat jumps are a great starting point for your workout. They
are a plyometric exercise that you need to use in order to strengthen
your hip explosion muscles, core and legs mainly. You'll only need some
dumbbells and a flat floor for this. Don't try this exercise if you are a
beginner or have not worked out much before. Start with any weights
ranging from 15-35 pounds, depending on your ability. Start with your
feet at shoulder width apart, and hold the dumbbells at your side. Squat
down and then jump upwards. You''l want to do10-15 reps per set, with 3
of those in a workout.
Here's a neat workout, keg tosses. This is a workout that can be found
in the world's strongest man workout. This drill will strengthen your
core, upper body strength and hip explosion muscles. Squat down in front
of the beer keg when its on its side. Pick up the keg and throw it
upwards as hard as you can. Don't try to catch the keg, you will hurt
yourself. You want to do this exercise till you cannot anymore. You will
feel extremely worn out after this exercise.
You will find exercises like these ones and many more in the Jump Manual
by Jacob Hiller which applies to both vertical volleyball and
basketball. If you really want to increase you vertical jump by 10-25
inches, the this book comes highly recommend from us. Don't let me sell
you on the book, why not check out the Jump Manual review while you are
interested in this topic. I wish you the best of luck in your jump
higher journey

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