Ligaments are interesting

Ligaments are interesting in that they gradually lengthen when under tension, and return to their original shape when the tension is removed. This is in contrast with tendons, which are inelastic. However, ligaments cannot retain their original shape when stretched past a certain point or for a prolonged period of time. This is one reason why dislocated joints must be set as quickly as possible: if the ligaments lengthen too much, then the joint will be weakened, becoming prone to future dislocations.[citation needed] Athletes, gymnasts, dancers, and martial artists perform stretching exercises to lengthen their ligaments, making their joints more supple.

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Athletes, gymnasts, dancers, and martial artists perform stretching exercises to lengthen their ligaments, making their joints more supple

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