Diet Plans To Lower Blood Sugar

The Mediterranean Diet is a healthful one, however, it contains too many types of simple carbohydrates for someone who is diabetic. At the time of my diagnosis, I was informed that all alcohol containing drinks would have adverse effects on my blood sugar levels. For me, this was an unfortunate fact, but I remembered it well.
In 1997, Doctor. Richard. Bernstein introduce his book, Doctor. Bernstein's Diabetes Solution. Many people swear by his program and are able to control their blood glucose levels and their weight, without the need to take any diabetes medication.
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