Can A Weight Lifter Burn Muscle Mass With Aerobics?

A great number of bodybuilders are confused regarding cardiovascular exercise, with some believing that such effort is helpful in controlling body fat, while others preferring the idea that aerobic exercise will in effect either risk muscle mass, or prevent future muscle building. The latter group's concern has forced many weight lifters to avoid cardiovascular exercise during muscle building periods, and even shy away from aerobic exercise when fat loss is the main focus, but for many, the question remains as to whether the cardiovascular exercise backlash is well founded, or if this idea is rather a part of weight lifting mythology.

Most weight lifters do realize the value of aerobic activity in fat loss, but the concern mounts when contemplating the impact on muscle mass, and this has forced certain weight lifters to replace moderately intense cardiovascular sessions with power walking, believing that this behavior is properly intense for fat burn, but beneath the threshold for muscle loss. I occasionally try to determine exactly where these notions originate, and a group of bodybuilders may have possibly felt so attracted to the idea of putting forth less effort (which occurs when comparing power walking to jogging), that they began spreading this rather illogical proposition, or, alternatively, a group of marketers may have decided to design a fitness program filled with attractive information, namely an easy to use routine that will encourage readers to purchase due to the magnificent effortless promises. Of course, such ideas have constantly proven themselves to be abysmal failures, offering horrid results. Yet, what bodybuilder does not enjoy the thought of suppressing effort and achieving superior progress? Taking this idea further, do you know of any bodybuilder who would reject an excuse to abandon cardiovascular exercise completely if he or she were convinced that doing so was helpful to muscle growth?

Yes, evil aerobics sounds appealing to a bodybuilder who is searching for less effort, and marketing is an industry where the senses are attacked to the point of emotional purchase, but the virtues taught decades ago are never replaced by modern marketing slogans, despite the effort of many exercise entrepreneurs to do so. The truth is, making aerobics seem harmful is an excellent method at encouraging a bodybuilder to invest financially in a particular fat loss and muscle building program, because every one of us feels a sense of intrigue at the idea of more down time producing enhanced progress, but this particular gimmick does not translate into results. Wherever the idea surfaced, marketers have used the "aerobics risks muscle mass" idea to promote their own products, despite the fact that cardiovascular exercise is not only effective in eliminating body fat when performed consistently and correctly, but does not harm muscle building

Auto pinstriping
paracadutismo